5/12/2009
I went to park and took advantage of the fitness course.
5 Rounds
50 swings 24kg
10 Burpees
25 Box Hops
10 Pull ups
Time 30:19
(pull ups were jumping, strict, attempts at kipping, basically chin over bar.)
5/10/2009
1.5 hour mountain bike ride
I still had a lot of funk in my legs from the race and squats earlier in the week. It was all about fun and outdoors. The trails here are awesome.
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