Grinding

5/07/2009 which in my world is 5/08/09

Warm up

2bl 24kg
1. Squat Ladders (5)
2. Plyo Push Up Ladder (5)
3. Lunge Ladders (5L 5R)
4. Hand stand push up attempts (Ha ha ha) Substituted walk ups Ladder (5)
5. 2bl Presses Ladder (5)

25 Russian Twists
25 shredders

Short Walk to Cool Down