A little GS work

To get back into the groove and test the tendons I did some GS work today.

5 sets of 2 minute LCCJ @16kb 30 seconds of rest between sets.

1-20reps
2-16reps
3-14reps
4-19reps (controlled breathing better here)
5-21reps (balls to the wall)

4 minute rest

2 minute L & R Snatch
L-29
R-32

2bl 16kg swings
1 minute 32
1 minute 31
1 minute 33

Cool down run on a treadmill. The legs are still feeling the run so only about 10 minutes at a slow pace. (.75 mile)