Today's training
2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2
Presses (each arm or two arm)
Squats
Swings
The goal is to make it to 20, but once the reps start looking ugly and the set is broken it is time to go back down.
I guess you can call it Everest you gotta know your limits.
Eric Mac and Pam did a great job today!
2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2
Presses (each arm or two arm)
Squats
Swings
The goal is to make it to 20, but once the reps start looking ugly and the set is broken it is time to go back down.
I guess you can call it Everest you gotta know your limits.
Eric Mac and Pam did a great job today!
No comments:
Post a Comment