Instinct Fitness is the thoughts of Justin Thomas part owner of Instinct Fitness a Kettlebell fitness training facility located in the South Hills of Pittsburgh Pennsylvania.
Tuesday, August 11, 2009
Catching Up
Over the past few weeks I have been having a blast riding my bike. I picked up the bells and started goofing around a bit and realized the loss of strength. I focus my activities on the weather so being outside has been my priority. I was looking forward to the NYC course so now I have to focus my energy elsewhere. Well no real intent on this post just staying updated somewhat. I intend on getting back into strength soon after this cold allergy thing passes.
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I think we should quit our jobs and hike the appalachian trail, twice!!!
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